Get Clever: Tips on how to Boost your IQ by 10 points

A person’s IQ was thought to be a fixed thing mostly established by genetics. But is your IQ really carved in stone or can you trick a couple of extra points? Latest hints suggest that a very standard brain functionality knowned as working memory might just underlie our general intellect, opening up the intriguing possibility that if you boost your working memory, you could boost your IQ as well.

Genes establishes a lot consequently does the early pregnancy period. In addition to that, there is a few percent that may possibly be improved by training. So if what you want is outcomes, and not an argument about the meaning of cleverness, try some of the following tips and boost your brain potential.

1. Have a sniff

Some aromas help you think clearly and minimize errors. Lemon fragrances stimulate your hippocampus, the brain region that controls your capability to focus; lavender serves to help you relax and think more clearly; jasmine has the ability to motivate, resulting in faster thinking.

2. Spin it

Try to keep a sketch notebook. Think of seeing an object from every viewpoint and draw the perspectives afterwards. Thinking in graphics is crucial for complex reasoning.

3. Newspaper puzzles

When browsing through the sports pages, take a look at the crossword. It’s a perfect exercise for developing your mind. Puzzles with imaginative answers, exercise and increase your dendrites– the branch-like parts of nerve cells that carry data and promote developing.

4. Get dreaming

You knew this one, right? Uninterrupted rest is essential to information-processing. Avoid coffee six hrs before sleep and rest with a hot shower and a milky drink (packed with sleep-inducing tryptophans).

5. Turn on

A recent research study in the UK discovered that seeing The Weakest Link for 30 mins can increase your IQ by 6 points. A documentary generated a four-point boost; Friends a rise of one point.

6. Daydream

Letting your brain run totally free is the best way of truly expanding your brain strength. Each day, purposely defocus for 10 mins, and discover where exactly it takes you.

7. Detoxify

To ensure you’re thinking properly, stay away from coffee ( just one cup can cause a sharp rise in thoughts of anxiety, US researchers have found). And like smoking cigarettes, caffeine also avoids the absorption of key nutrients fundamental for optimal brain functionality. Substitute tea or coffee with water and if you smoke, do not.

8. And… chill

Simply relaxing increases your potential to learn. In tests, systematically flexing every single muscle for 30 mins boosted subjects’ capability to solve puzzles by up to 25 per-cent.

9. Multi-task

Carrying out two tasks simultaneously offers you with invaluable brain tools. Put a TV close to a radio and make an effort to take in info from both, then try to concentrate on each separately. You’ll find you can concentrate on any single concern far better.

10.  Sit up straight, and close your mouth

Great posture affects our mood, and helps us to think more precisely. Wanna prove it to yourself? Try solving some calculations in your head while slumping over, looking at the ground and letting your mouth hang open. After that do the mental calculations while sitting up straight, maintaining your mouth closed up and looking forward or a little upwards. You’ll get the point.

11.  Deep Breathing

This is one of the simplest and most effective tip to improve the functioning of your brain immediately. Much more air in, involveses more oxygen in the blood and therefore in the brain. Reduced oxygen values in the blood have been really shown to reduce it. Because most of us are generally in the habit of breathing too shallowly, this is a simple way to boost your IQ. One hint: if you breath with your nose, you are more probable to breath profoundly.

12.  Stretch yourself

Think about two unconnected things, for example a frog and a motorcycle, and try to consider many links around them as you can. This breaks down the critical ability that interferes with the outflow of ideas.

13.  Spell it out

Dealing with a dilemma? Write it down and sketch lines propagating out to words and ideas linked to each one. Your mind will certainly have the ability to imagine an answer much more easily.

14.  Make connections

To grow much longer dendrites, do something new. Try studying a new language or developing a skill like sketching, and you’ll see immediate improvements in how you think.

15.  Step it up

Aerobic training helps fluid cleverness (discovering new things), frontal lobes (planning in advance) and your ability to make rapid-fire verdicts. Get at least three 30-minute cardio sessions a week.

16.  Socialize

Ideally ones with large amounts of frizzy gray hair. Recent study revealed that hanging out with boffins can boost your IQ by around 10%.

17.  Going to the bees

To boost your brain energy try to find vitamin B, found in cereals, tuna, chicken, wholewheat and bananas. Vitamin B6 aids memory, while 1, 2, 3 and 12 help produce and repair brain cells.

18.  Watch the time clock

Use your brain when it’s at its sharpest– early in the morning. Study shows that having tests before lunchtime increases success rates by approximately 5%.

19.  Eat ginkgo biloba

Whether in pills or tea or off a neighbors tree, ginkgo leaves have been revealed to increase blood flow to the brain, serving to help memory and attention. The result is quick, and doesn’t seem to diminish with regular use.

20.  Graze

To give your brain a steady source of energy and vitamin, eat little and frequently. Eating big meals shunts blood to your digestive , away from your brain.

21.  Practice

IQ tests are just one form of measuring knowledge, so if you’re truly trying to impress, the answer is simply to exercise once again and again.

22.  Enjoy your meat

A lunch that’s strained with carbs can spell issue for the brain. In a Harvard study, people who ate pure carbs had up more than once the challenge concentrating and performing mental activities as those who ‘d consumed turkey, which is almost carb-free. This is because of the insulin shots that is dumped into your veins. Don’t eat white flour, glucose, potatoes, and other carbs before a crucial appointment.

23.  Refresh up

Chewing gum enhances memory and thinking, UK specialists have found. Chewing raises your heart rate, delivering more oxygen and glucose to the brain, while saliva activates a surge of insulin, stimulating learning and memory receptors in the brain.

24.  Take a stroll

A recent study found that just 45 minutes of taking a walk 3 times a week enhanced subjects’ capability to complete multiple tasks by up to 15 percent, improving bloodflow to the front lobes of the brain.

25.  Go floral

Flowers in a natural way encourage your brain and body to cooperate. Rosemary increases bloodflow to the brain and sage enhances concentration.

Let the “specialists” argue about whether you can boost IQ or not, in any absolute sense. If you slept well, worked out, then stayed up straight and breathed deeply as you had the test, don’t you believe you would score a few points higher on an intelligence quotient test? More importantly, wouldn’t you be better prepared for whatever mental tasks you dealt with?

You may also be interested in: 7 sites that can help you manage your stress moments

5 ways to increase your creativity at your workplace

The most frequent 10 health problems for IT workers

Check out our blog

FIFA ’15 – New Feature Details

 FIFA 15 – Emotional Intelligence

With over 600 brand-new emotional reactions, team players now respond to big moments on the pitch as they would in real daily life. Each and every team player has an attitude or feeling towards every teammate and opponent on the pitch. Bad tackles, missed chances and important targets – all 22 players on the pitch are going to respond normally based on what’s been occurring during the match. Facial expressions and gestures will let you enjoy the attitudes and feelings of your favorite players.

FIFA 15 – Dynamic Match Presentation

Match Day is vibrant and dynamic– you’ll stay in the moment, immersed in the action on and all around the pitch. Customized behaviors mean distinct crowds with cheers and chants accordinged to their club or nation. As an example, Liverpool fans at Anfield will definitely be significantly different to Boca Juniors’ support in La Bombonera. Iconic arenas look incredibly real and feel fully realized with recognisable fans and unique atmospheres. Our commentators will reflect on just how the fans are reacting, like the Manchester City crowd doing the Poznan and club melodies. Ball boy movements, bench reactions and active LED boards will always keep you in the game.

FIFA 15 – Team Management

FIFA 15 gives you a brand new way to manage your squads and team sheets through all game modes. Customise around six varied Team Sheets per club and change your strategy based on your next opponent, the changing techniques in-game and training of your players. Get your preferred team playing the manner you want them to perform.

Team Sheets are available in Career Mode, Match Day (Kick-Off), Online Friendlies, and Tournaments.

Instructions

Around five attacking and defending player guidelines are applied to every single of the ten outfield team players. All these instructions let you manage the attacking runs and defensive positions players take on the pitch and offers you deeper customisation alternatives for how your team organizes.

Formations

Predetermined formations for any of your custom-made teams and choose the greatest to handle your next opponent.

Roles

Set roles like captain, set-piece and penalty takers for each of your squads.

Tactics

Set a default Team Tactic to each of your Team Sheets so your gameplan is locked before attacking the pitch. Or go deeper and add customized tactics to all of your line-ups. Our all new Team Management layout keeps it easy to go deeper on personalizing your squad.

FIFA 15 – Next Gen Goalkeeper

Goalkeepers have been completely revised for FIFA 15 using over 50 new save animations, boosted AI and a brand-new, practical player model. Our Next Gen goalkeepers are more reactive and smooth when they move and look and think like real-life goalkeepers.

The main changes to goalkeepers are:

Goalkeeper Reactions.

Keepers now read and react to gameplay conditions, adjusting their motions if going in the incorrect direction, and making last-chance saves by reaching back or throwing away a leg. FIFA 15 also brings a new level of realism to the way goalkeepers react to shots that are tough to deal with. Where in the past goalkeepers would catch the majority of balls they touched, you’ll currently see a new selection of authentic deflections and tip animations as keepers try to make a save.

Keeper AI.

Goalkeepers make much better decisions in one-on-ones and when tracking the ball on crosses, corners and through balls towards their box. Keepers in FIFA 15 command their space with more attention and cleverness than before.

Goalies will also read the flight of balls and you’ll observe more variety in how they respond to swerving, dipping or stormy shots.

New Ways to Score.

With keepers more mobile, it unveils new scoring possibilities for attackers. Your adversary recognizes goalkeeper activity and will try shots back across goal, nutmegs or quick shots which in turn will leave no time at all to act in response.

FIFA 15 – Team Tactics

In FIFA 15 your teammates and adversaries now recognize what’s occurring in a game and will readjust their tactics and playing style to gain the supremacy. Park the Bus, In The Mixer, and Time Wasting– familiar tactics you’ll need to defeat. You’ll also be able to set up your team thinking to Park the Bus to counteract your adversary’s Team Tactics. You’ll see long balls pinged into the box as your AI adversary attempts to get back in the match, or see them going to the corner flag as they try to wind down the clock. Compared with FIFA 14, in which your adversary would want to keep the ball and maybe play cautiously, in FIFA 15 they will attempt riskier attacking runs – this brings you more variety and a more human adversary.

FIFA 15 – Authentic Player Visuals

The Next Generation football team player is right here. In FIFA 15, you’ll see a level of detail in players’ appearances which hasn’t been possible in the past, thanks to an all-new physically-based render lighting system. There will be obvious hair movement and facial reactions. New character models and rigging system means team players feel and look thin, strong and fit. Kits move realistically and modify with the environment, ending up being filthy with mud and grass as the match progresses.

FIFA 15 – Living Pitch

In FIFA 15, shoes are going to leave their mark. Playing surfaces wear down over time and reproduce the battle on the pitch. Footprints, debris and slide tackles are going to all be distinguishable. Corner flags now move! And goal frames shake with incredible hit. Animated LED panels give an even deeper level of realism to matches.

FIFA 15 – Agility & Control and Correct Contacts

In FIFA 15, leave defenders for dust and use the ball such as the world’s best footballers.

Players reposition realistically with athleticism, boosted balance and closer control, providing better cooperation and personality to your favorite idols.

Run Touch Dribbling will allow you to maintain the ball in a sprint or when trying to find an opening in close-touch circumstances. Iconic players like Leo Messi will dribble and move just like they do in real life. The movement of the ball in FIFA 15 changes the game. You’ll see precise spin, curl and flight of the football as it moves realistically right after each contact. Experience real ball physics when dribbling, passing, taking a touch or blocking out a shot.

FIFA 15 – Man-to-Man Battles

In FIFA 15, the struggle for the ball intensifies overall the pitch. Team players are more physical and make use of Possession Tackles to gain the ball and hold it – you are awarded for great positioning and timing. Feel the match with new shoulder barges and major fall physics. T-shirt pulling is also now noticeable with all-new player visuals and improved cloth techniques. You’ll command set pieces. Take control and position off-the-ball teammates during throw-ins, corners and free-kicks so they’re very best placed to receive a pass and create attacking chances.

FIFA 15 – Barclays Premier League Announcement

The highly popular league in the world and in our game is now the most authentic in FIFA 15. All 20 Barclays Premier League stadiums now feature in FIFA 15. Up from eight stadiums in FIFA 14, Premier League stadiums look, feel and sound as they do in real life. More than 200 new player heads will be browsed into FIFA 15 from the 2013/14 Premier League sports teams and are going to be joined by promoted football clubs. We use the most recent 3D scanning modern technology to capture a player’s true similarity and give them one of the most realistic version of themselves in a football match.

FIFA 15 – Career Mode

One of FIFA’s super popular modes, as managing and finding team players, continues to boost and becomes much more authentic.

-Player Growth – FIFA 15 gets a more realistic system for player progress and ability. Highly rated aging players won’t retire as quickly and good potential players grow much faster if you give the opportunity to do so.

– Global Transfer Network – Improved scouts will now instantly identify team disadvantages and suggest replacement players accordinged to the sports team you want to build.

– Intuitive Player Search – A new player search display lets you find players faster and even better matched to your squad. Player names populate as you search.

– Storylines and Presentation – Precise and in-depth analysis about players, team and leagues in the time of the match and throughout the mode as you go forward your career.

Team management

FIFA 15 gives you a brand-new way to manage squads and team sheets across modes including Career Mode.

Customise up to 6 several Team Sheets for each club and alter your strategy based upon your next adversary, the improving tactics in-game and work out of your team players. Get your favorite team playing the way you want them to play.

Our all new Team Management format makes it very easy to go deep on personalizing your team:

– Instructions – Player instructions can be applied to each and every of the 10 outfield team players with numerous options per position – from defensive positioning and mentality to run types and attacking attitude.

– Formations – Preset formations for any of your customized squads and pick the very best one to take on your next adversary.

– Roles – Set roles like captain, set-piece and penalty takers for each and every of your teams.

– Tactics – Set a default Team Tactic to every of your Team Sheets so your gameplan is secured before going to the pitch. Or go further and add customized tactics to all of your line-ups.

For more articles about cool games check out our blog.

No Man’s Sky & Next Gen Gaming

Hello Games are a distinct type of independent developer different than folks are accustomed to. They didn’t start creating video games to move from conventional development, or to create something unbelievably innovative. They left behind their careers in bigger studios due to a passion to produce something they could beabsolutely proud of.

 

 

In contrast to most expanding indies, they established Hello Games not only armed with years of knowledge creating and shipping games, but with an appetite to succeed so that they wouldn’t need to go back to making games for others. This maturity found a rather tiny group launch their debut game Joe Danger across multiple systems, onto mobile phones and into the hearts
of millions.

 

 

Lots of people have been wondering – exactly how can a crew of ten programmers possible deliver a video game with the scope of No Man’s Sky? The solution depends on the interest, experience and drive of these ten people.

It’s seldom a game invites the sort of intrigue that No Man’s Sky has. Especially a game that presumably makes use of tried and tested mechanics. No Man’s Sky is a game including space combat, trade and expedition, so comparisons to EVE Valkyrie, Elite Dangerous and Star Citizen can easily be produced. But, what makes No Man’s Sky stand out is the way it differs from conventional mechanics, such as how it shuns traditional questing and player connectivity.

 

 

Freedom in video games is a swing between developer and gamer. We know where the limits are, we can see the invisible barriers. But what if those barriers really did not exist? Suppose the designer didn’t communicate to the gamer how to play the game via objectives and missions? What if we had real freedom, to go where we wanted, to teach our own selves concerning the limits of the video game, to fall short?

Hello Games are clearly interested in keeping most of what their game is under covers, but today we unveil some fundamental aspects of No Man’s Sky and give insight into how the game can, and hopefully will, grow over time.

 

 

The range of AAA video games development is starting to
reach profane values of craft. While our computers and consoles have become capable of rendering much bigger environments, we’ve also become more demanding
of the detail inside these worlds. This is why there are hundreds of people working on the Assassins’s Creed franchise. Due to the fact that we demand that each and every door is decorated uniquely and each civilian is wearing something different.

 

Content is costly in games development so the team at Hello Games have had to create a completely new way of creating it. And that method depends on a vast set of interconnected algorithms which are responsible for generating the universe of No Man’s Sky.

As players we know the limits of game worlds. We understand that those mountains are impassable, that your char can’t go for a swim or that your PC could hardly possibly render a city any larger. It doesn’t bother us provided that the confines of that world keep us entertained. However, at a certain time the mini map is complete, the game really feels completed, and you turn off your system.

 

 

But suppose that that world could never ever be entirely discovered? What if someplace in the corner of a galaxy, on the edge of the
cosmos, there might be an unusual beast that looks just like Michael Jackson. OK, it’s not likely, but whenever a universe is produced making use of math concepts with relatively arbitrary variables, and it’s inhabited by animals that were summoned from the same, unpredictable method – who’s to say that a group of wild Michael Jacksons aren’t foraging or hunitng someplace in the dark woods of an exotic wasteland?

 

 

It is this concept that makes No Man’s Sky such an impressive expectation. Not that the former Secretary of State is a four legged
herbivore, but that there is always some thing fresh and wonderful over the next reach. And that you might be the very first man or woman to see it. No Man’s Sky, a proceduraly-generated space expedition video game, and a timed-exclusive coming to the PS4, looks like a really well-kept game.

 

 

It’s also gigantic: It will take a player 5 billion years to take a trip to each of the game’s worlds for merely one second per planet.

But I find the information a little underwhelming. Or, rather, I find the idea of an open-space game only interesting up to a point. The minute I reach that point, I begin to yearnfor framework. Confinement. Corridors. Narrative, even in its barest-boned fashion. A level to punish. A boss. Heck, give me a cut-scene or something — just about anything to make me believe that I’m in a game.

 

It’s neat in a way, this idea of a game universe so unconstrained you will never discover all of it. We, as a species, could never check out all of it– kind of like our own, ever-expanding universe.

 

 

Maybe we ought to merely be content to permit each game be its own thing. But in terms of pure enjoyment, I imagine it deserves spilling a little ink on the subject of open worlds and “amplitude.”.

On one side of the alley we have these kinds of tremendous open-world games just like No Man’s Sky and its over-18-quintillion planets (or 18,446,744,073,709,551,616 environments, if you will.) It could as well take forever to check out every little thing.

 

 

The game guarantees conflict and hazard, crafting, and so forth. No Man’s Sky will be anything short of brilliant. It appears extraordinary, up until now at least. Imagine a video game about a great big house with tons and lots of bedrooms and crawl-spaces and attic rooms to explore, yet no real treasure troves to discover.

For more articles about cool games check out our blog.

5 ways to increase your creativity at your workplace

Wishing you could quit your occupation and manage your very own business?  So does the majority of people around the world.

Most adults would definitely leave their traditional careers to become independent in case they could be convinced of their economic security, according to a recent research study.

What do these individuals want that their existing careers aren’t giving them? Apparently, creative thinking: 36% of employed adults want to quit their current careers to pursue a much more innovative position. They are ready to sacrifice their incomes, with 29% claiming they would certainly be willing to take a pay cut for a career  that made it possible for them to be more innovative.

  Here are 5 ways to get those creative, revolutionary ideas flowing, no matter if you’re at a big company or independent.

Offer yourself a bounce. Sometimes you simply have to make a small improvement in your life to become more innovative. Always keeping a journal, vocalizing in the shower and drinking coffee are all little tweaks which can help get you away from a creative rut. Or perhaps, you can generate more pronounced moves, like coaching yourself to keep open to possibilities and allowing yourself to fail. Whether it’s stepping away from the pc or surrounding yourself with innovative people, it’s up to you to unlock your imagination.

Embrace your weirdness. Some of the most successful people are also the most unconventional. Want confirmation? Have a look at Marissa Mayer’s eccentric relaxing routine and Ludwig van Beethoven’s love for composing in the bathtub. Get hints from all of these highly innovative persons having really bizarre habits and accept your quirks to inspire innovation.

Scribble. The scribbles in the margins of your notebooks are much more than simply kids’s play. Numerous of history’s greatest thinkers, from Steve Jobs to John F. Kennedy, have been really devoted to doodlers. These brief sketches help release creativity, improving callback and illuminating neural networks that enable cognitive breakthroughs. It’s an easy way to integrate creativity into daily lifestyle and increase your productivity in any office.

Analyze your ideas. It’s not nearly enough simply becoming creative– you need data and analysis to back your innovative ideas. No matter how exciting your innovative ideas are, they constantly have to be tested to make sure they are worth.

Goof off. Feeling suppressed in your work environment? Breaking ineffective habits by goofing off, enjoying clay and organizing for free quality time can help spark imagination at the workplace. Organization are increasingly releasing their rigid formats to give employees time to have fun and ultimately be more efficient and innovative.

Pinterest Messaging Shows up, Deliver Private Messages With Other Pinterest Users

 Pinterest pointed out in a statement that over two million pins are sent out daily. In an effort to get more conversations started about all those pins, Pinterest is introducing Pinterest Messaging.

Currently when someone sends you a pin you will be able to respond with a message, or send out that person a pin back.

Here’s a video clip demonstrating how it operates:

Additionally, Pinterest has even added the option to send pins and messages to groups of people. In case you’re organizing a camping trip with friends and colleagues, as an example, you can easily send out pins and messages to the whole group with suggestions of locations to go and foods to prepare etc. You are going to be able to view your messaging record in your notifications.

Below’s a short video showing exactly what you can possibly do with Pinterest’s group messaging:

Pinterest Messages works on the pc, but the practice is a little difficult. On desktop, you will not actually find out you received a message until you get the email notice. Then once you get the email you need to go to the website to reply to the message. Unless you hold Pinterest open often, you’re going to end up missing a lot of messages on desktop.

There’s a bunch of potential with Pinterest Messages, it could be very useful for creative groups working together on a project.

Essential Facebook Social manners: 10 Dos and Don’ts

With Facebook blowing up into our existence and evolving rapidly in merely a couple of years, as we already showed you in a previous article about the popularity of social websites, “TOP 5 Social Networking Sites”, it’s difficult for site visitors to grasp the unmentioned rules of the social communication throughout.

Still, there is a basic agreed upon courtesy or social manners for online connections which we can relate to the incredible social networking site.

The following etiquettes are therefore not something which we must all rigorously abide to. Rather, they are just some guidelines to improve our social interactions and enjoy Facebook.

5 Dos:

1. Think Before You Post.

As soon as you have hundreds of friends and acquaintances in Facebook, you have people from all type of backgrounds, all with distinct jobs, beliefs, personalities, etc. As an example, you make a remark about how advertisers convince naive customers to purchase something they don’t need to have.

The things you might just not become conscious of is that some of your friends in the marketing industry might see your status in their newsfeed. It’s an overall statement, but they could think you are focused on them.

2. Private Message, Don’t Write On Wall.

As much as you may want everyone to find out your most intimate secrets, many others might not go in with the same inclination. Your friends might not accept it too kindly as soon as you post the things they did last night at your house party, or some other stuff which are understood to be kept between your closest friends.

3. Reply To Comments You Receive, Particularly When They Are Questions.

You publish a status, and your friends make remarks and ‘like‘ it. I guess the least you may do is to acknowledge them by responding anything, especially when they are questionings addressed to you.

4. Call up Instead of Posting Personal News.

This particular isn’t just Facebook courtesy; it’s social proper behavior or even good sense. If you need to inform your friends or your family members about some important and private news, don’t declare it out in everyone domain. Facebook is a social networking site; it’s supposed to be public. This indicates that individuals can find out what happened.

5. Restrain From Commenting On Every Post.

If you’re stalking your friend, leave it at that. Don’t turn it into a routine to come up with some comment regarding every little thing your friends post or they’ll start to get skeptical.

 

Extra: Take care Of Your Tone.

Similar to all various other online communication, communicating on Facebook is mainly textual. We can neither listen to the voice tone nor see the gestures whenever the other person ‘talks’. In other words, it’s easy for somebody to believe you are being actually ironical when you are certainly not, or misunderstand you in any other way for that matter. One technique we can repair the absence of signals is to use emoticons. Smile and the entire world smiles with you:).

5 Don’ts:

1. Tag Your Friends In ‘Ugly’ Shots.

Guys may accept it gently when they are identified in photos that look as if they just got up from the bed, thinking that it’s a joke pulled off by their friends. If it concerns girls though, showing up ‘Ugly’ shows a bunch more to all of them. Obviously, this applies to some men too.

2. Post Chain Status Updates.

Just remember those group e-mails that demand you to forward to every one of your friends or you’ll die a horrible, horrible death? Well, Facebook has a comparable type of string, but usually for a great cause. Somebody first post a status update about a social reason, motivating those who read it to publish the status as well, to ensure that their friends will get to look at it and post it too. This chain thus spread the cause, raising public awareness.

3. Send Friend Requests To Strangers.

A few users have this thought that the number of ‘friends’ you invite on Facebook is a reputation of your level of popularity in real-life. This may be true if these ‘friends’ are individuals which you know offline, and not strangers whom you randomly add when browsing through the Facebook network.

That’s not cool. However if you want to include someone for certain real cause, like to meet this woman you have a crush on, do so with some introduction or through a mutual friend.

4. Vent Regarding Your job.

Facebook is a sharp sword when it comes to its community networking ability. The boon is that it enables us to connect in an unprecedented manner with friends of friends of friends via the identification of mutual friendships.

So, simply play safe and leave behind your venting to someplace private. Like the watercooler.

5. Overshare

Checking out the updates on your newsfeed, you see the same friend updating his status again and again. Not informative ones, but just updates about what he’s carrying out every ten mins. How exciting. You choose to hide his posts.

Conclusion

At the end of the day, it’s entirely up to us to follow these etiquette policies. I guess it’s about discovering the balance between being fun and conscious. On one hand, we shouldn’t limit our own selves with rules that would limit our creativity and spontaneousness of our social interactions. On the other hand, we ought to understand the publicness of Facebook to protect our privacy and at the same time respect the fact that each one forms a part of the Facebook experience of everyone else.

7 sites that can help you manage your stress moments

In addition to preventing those health issues that we presented to you in a previous article “The most frequent 10 health problems for IT workers”, we need quick breaks of relaxing time in the working hours.

There’re certainly a bunch of things that go on in our daily routine that can cause a lot of stress and leave us agitated. Perhaps anything from dealing with a number of clients on a particular task to a looming deadline. There are lots of solvings but what about whenever you’re working at your pc and get restricted precious time to spare? Here is exactly where the internet can really help you out.

At this time there are many sites which are created to help you achieve a feeling of inner peace. These accomplish this through the use of fascinating pictures and relaxing sounds, among other things. If you seem like you might use some easy but efficient meditation, here we selected 7 sites to help you calm down all those energies.

1. Get Relaxed ( http://www.getrelaxed.com/ )

All you have to do is actually just sit back and of course, chill, while at the same time watching a few gorgeous pictures via a slideshow (it changes each 3 secs). Include some soundscapes to choose from and you’re set.

Currently there are 15 different records to choose from. Each of them lasts between 2 to 4 minutes. Returning to nature might merely be easier than you believe.

2. Calm ( http://www.calm.com/ )

Calm can really help you achieve exactly what the name itself indicates. You may select among “guided calm” or “timer” in order to get right there. The length of the program varies coming from 2 to 20 mins. For the guided calm option, a voice will assist you on ways to chill your tense mind and body. If you instead do a fast program with no voice-over, just click on the “timer” tab.

The background songs acquires an additional effect coming from the nature landscapes depicted, like a flowing unclear riverside or sunlight continuing through moving clouds. Calm at the same time offers a free iOS application with limited features.

3. LoungeV Studio( http://www.loungev.com/)

For those who are not satisfied with still pictures, you could try viewing some video clips instead. LoungeV Studio offers relaxing HD quality nature videos, which anyone can enjoy totally free. The website plays tranquil video clips of seasides, waterfalls, underwater scenery and much more under various names.

4. Noisli ( http://www.noisli.com/ )

This kind of website generates background noises such as coffeehouse gossip, the low sound of a blowing fan, white noise, and more. The intensity of the sounds are flexible to suit whatever state of mind in which you find yourself in. The websites also modifies its color according to the mood of the sound that you have already chosen.

In case you’re keen to multitask, it also includes a Text Editor function, and so you can easily write without having the typical distractions. Plus your work can actually be saved. Noisli also offers an application (iOS) so you could keep calm anywhere you are.

5. A Soft Murmur ( http://asoftmurmur.com/ )

A practical website that allows you create your own combination of background noises. Your unique mix can include the sound of rainfall, a singing bowl or the sound of a fireplace. You can easily have each 10 different background noises performing at the same time or simply choose a couple of that suits your needs.

The audios will really help you concentrate on the tasks available. In the event that you want to, you can even distribute your mix with your friends on Facebook, Twitter or Google+.

6. Nature Sounds For Me ( http://naturesoundsfor.me/ )

Here’s another great one for the nature lovers that like to mix activities up. Nature Sounds For Me provides a mixer program that lets you manage the sound level and pan (that determines if you hear the music from the left or right network of your stereo provider). This keeps it simple for you to choose between the reduced constant sound of crickets or noisy buzzing bees, just to identify a couple of. You can choose around 4 various nature sounds for being played simultaneously and save your mix for your possible future use.

There’s also an iOS app for your convenience.

7. Do Nothing For 2 Minutes

(http://www.donothingfor2minutes.com/)

The title says everything. You are going to do nothing except enjoy the waves for precisely 2 minutes. This site serve as a bit of challenge to check if you can restrain yourself from not doing anything at all. The greatest aspect of this website is that, if you do touch your key-board or mouse, a fail notification will appear and the timer is going to reset once again. I failed a few times too previously finally finishing it.

It’s a simple suggestion but sometimes a fast 2 mins time out is all anyone need to totally reset yourself. Do nothing for 2 minutes is likewise available as an app (iOS).

Shortcut seeries: 2. Twitter shortcuts

A few days ago we showed you some useful Facebook shortcuts, now we continue our series with a selection of useful Twitter shortcuts.

Twitter has more than 500 million users – but how many of these know of its best hidden keyboard functions? For all those of you who have no idea of them, below’s a list of the top fifteen tips.

Timeline Shortcuts

1. Homepage – ‘g h’.

If you want to return straight to the web page, you don’t need to scroll the cursor right up to the home symbol on the left. You can just press ‘g h’ on your key-board and it will get you straight to your home Twitter feed.

2. Your profile – ‘g p’.

When you’re browsing around on Twitter and end up 7 degrees of split far from your profile, press ‘g p’ and it will certainly take you straight back to your profile.

3. Messages – ‘g m’.

The message symbol can be hard to find on Twitter, so if you need to access your inbox, press ‘g m’ on your key-board and it will get you directly there.

4. Connect – ‘g c’.

When you want to go to your list of interactions, just press ‘g c’ on the key-board.

5. Mentions – ‘g r’.

To get to mentions you might then simply click on the tab on the left – but certainly the faster alternative would be to just type ‘g r’ which will bring up any Tweets which mention you.

6. Users’ profiles – ‘g u’.

To get to another person’s profile you won’t have to browse the search box. Instead you can type ‘g u’ and a box will appear saying: “Go to a person’s profile.” Just write in their name to jump to their profile.

Actions Shortcuts

7. New Tweet – ‘n’.

Wherever you get on the Twitter site, pressing ‘n’ on your keyboard will immediately bring up a ‘What’s happening?’ case for you to type in your Tweet into.

8. DM -‘m’.

If you wish to send a DM (direct message), press ‘m’ and a new direct message case will appear on your screen. You can then enter the recipient’s Twitter address and send your message.

9. Favourite – ‘f’.

If you discover a Tweet you want to favorite, simply pressing ‘f’ will favorite it for you. However – word of warning – this only functions if you have opened a new page for the Tweet. It won’t operate only on your homepage.

10. Retweet – ‘t’.

Just as with favouriting a Tweet, you should have the Tweet fully open to accomplish this. Once you have it up, simply press ‘t’ and it will ask you when you want to retweet this to your followers.

Navigation Shortcuts

11. Reply – ‘r’.

For those of you who were really wondering why the code for retweeting is a ‘t’, currently you’ll know exactly why. The ‘r’ shortcut is reserved for replying to a Tweet. Once again, make sure you feature the Tweet open separately just before you accomplish this. If you press it while on the homepage, absolutely nothing will happen.

12. Next Tweet – ‘j’.

To proceed to the next Tweet in a list, simply pressing ‘j’ will take you into the upcoming one and create a blue box around the Tweet.

13. Previous Tweet – ‘k’.

To go back to a previous Tweet, press ‘k’.

14. Load more – ‘.’.

If you experience an older browser, or your Tweets are getting a time to load, pressing ‘.’ will certainly bring up the next series of Tweets for you, and get you directly to the main of your page.

15. Keyboard shortcuts – ‘?’.

Whenever you’re unsure of all these kinds of shortcuts, just typing in a question mark will lift Twitter’s secret menu of each of the keyboard shortcuts available.

15 Inspirational Quotes

Today we wanted to feature a few of the world’s best inspirational success quotes for you to share and keep in mind. Quotes are those little reminders that we all need from time to time and some are powerful enough to inspire us for the entire week. Here we made a selection of 15 inspirational quotes for you:

1. “If you don’t stand for something you will fall for anything.” (Peter Hamilton)
2. “I’m not smart, but I like to observe. Millions saw the apple fall, but Newton was the one who asked why.” (William Hazlitt)
3. “I have not failed. I’ve just found 10,000 ways that won’t work.” (Thomas Edison)
4. “Logic will get you from A to Z; imagination will get you everywhere.” (Albert Einstein)
5. “The measure of intelligence is the ability to change.” (Albert Einstein)
6. “We need to learn how to want what we have NOT to have what we want in order to get steady and stable Happiness” (Dalai Lama XIV)
7. “Whenever you find yourself on the side of the majority, it is time to pause and reflect.” (Mark Twain)
8. “Strive not to be a success, but rather to be of value.”(Albert Einstein)
9. “Believe you can and you’re halfway there.” (Theodore Roosevelt)
10. “It is better to be hated for what you are than to be loved for what you are not.” (André Gide)
11. “It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is the most adaptable to change.” (Charles Darwin)
12. “Whatever you do in life, surround yourself with smart people who’ll argue with you.” (John Wooden)
13. “Live as if you were to die tomorrow. Learn as if you were to live forever.” (Mahatma Gandhi)
14. “Nothing is impossible, the word itself says ‘I’m possible’!” (Audrey Hepburn)
15. “I have no special talents. I am only passionately curious.” (Albert Einstein)

 

Why we need QR codes

 

Whether you are in a coffeehouse, a retail store or reading a newspaper, you might have seen the white and black squares with funny designs on products, billboards and ads. These small squares with funny patterns are called QR codes (Quick Response). They are not new, they have been used for quite some time now. But still, not many know how they can be used and exactly how they would gain from doing this.

Introduction of QR codes

The Quick Response Code was created in 1994 for the automotive industry by a Toyota subsidiary. The QR code is a 2 dimensional barcode which can be examined optically, for instance using a mobile phone cam. The code can include information such as website URLs, product descriptions or vCards (digital carte de visite). The initial reason of the QR code was to track vehicles during production. Nowadays QR codes are primarily used for advertising and marketing, linking printed media with on-line media (such as web sites, YouTube video clips or online product catalogs). Another usage area for QR codes that is increasing in level of popularity is for mobile payments. Using QR codes is free and it doesn’t require any form of licence.

Ways to scan a QR code

You can easily scan a QR code making use of your mobile phone camera. In some cases you have to download and install an application to scan QR codes. Just do a search for “QR” in your mobile app store and you will certainly find many apps for free that you can download and install. If you have a Windows Phone you don’t need to download a distinct app, you can scan QR codes directly working with Bing.

Examples of excellent QR code usage

Mercedes-Benz #QRcode

One example that sticks out is Mercedes-Benz QR code campaign which aims to protect lives. In Germany car producers are requested to provide a “rescue sheet” with each car sold off. In order for the rescue personnel to rapidly get easy access to these kinds of rescue sheets, Daimler (Mercedes parent company) are going to place QR codes sticker labels on Mercedes-Benz cars. One QR code sticker are going to be placed behind the gas door and one more on the roof support on the opposite side of the vehicle (according to Daimler this is the optimal positioning for easy access and it’s unlikely that both of these places will be damaged in a car accident).

Benefits of QR codes

Tesseract vCard

There certainly are a number of advantages when using QR codes. As a user you get instant access to more information about a product, service or initiative directly from your mobile. You don’t have to type anything into your mobile phone, by simply using the camera and scanning the QR code, all information stored in the QR code is accessible via your mobile phone. You can keep a digital archive of the info in your telephone and return any time.

People should use them because they link the actual and online spaces via a little scannable code.

People should use them to try new things, to think out-of-the-box.

People should use them because they are cutting edge.

People should use them because they are cool.